introduction
The processes described in this workbook must arise through direct experience of the True Self. These processes, when worked through carefully and with a meditative mind, will offer you direct experience of healing and transformation. Through this direct experience it is inevitable that you will glimpse the True Self and gain a keener insight into the meaning of Existence.
You are asked not to believe anything that is written here, but that you take these words and weigh them up against your own experience. Become an observer of your own life and find the Truth within yourself using these words to illuminate your own darkness. Beliefs are interchangeable and destructible and if you become a ‘believer’ in the things written here, you will have done no more than adopt a new religion. Truth is formless, and the metaphors that are used here and that are used by others to describe it are different and subject to our individual perceptions. When you glimpse Truth for yourself, it will be through your own filters of understanding and it will transform you in ways that are appropriate to your own spiritual needs.
You are asked not to believe anything that is written here, but that you take these words and weigh them up against your own experience. Become an observer of your own life and find the Truth within yourself using these words to illuminate your own darkness. Beliefs are interchangeable and destructible and if you become a ‘believer’ in the things written here, you will have done no more than adopt a new religion. Truth is formless, and the metaphors that are used here and that are used by others to describe it are different and subject to our individual perceptions. When you glimpse Truth for yourself, it will be through your own filters of understanding and it will transform you in ways that are appropriate to your own spiritual needs.
how to use this workbook
This workbook is for use for the duration of your life. The first time, you use it however, you are advised to work through it in order - that is, you must follow the direction of the contents page. Do not skip any part of it as each page of information and each exercise acts as a building block to the next. Each task given will create an internal picture of who you are and what needs to change. Absorbing the information in an orderly fashion as dictated by the order of contents will assist you in identifying the beliefs that bring you pain, and they will facilitate the letting go process.